{"id":7,"date":"2023-10-24T09:27:08","date_gmt":"2023-10-24T09:27:08","guid":{"rendered":"https:\/\/kickboksfit.com\/index.php\/kickboks-ozel-ders\/"},"modified":"2025-10-04T07:43:07","modified_gmt":"2025-10-04T07:43:07","slug":"kickboks-ozel-ders","status":"publish","type":"page","link":"https:\/\/kickboksfit.com\/","title":{"rendered":"Kickboks \u00f6zel ders"},"content":{"rendered":"<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-7\" data-postid=\"7\" class=\"themify_builder_content themify_builder_content-7 themify_builder tf_clear\">\n    \t\t\t\t<!-- module_row -->\n\t\t<div  data-css_id=\"4nlu134\" data-lazy=\"1\" class=\"module_row themify_builder_row fullheight fullwidth tb_4nlu134 tb_first tf_w tf_clearfix hide-tablet hide-tablet_landscape hide-mobile\">\n\t\t<div class=\"builder_row_cover tf_abs\"><\/div>\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_6rb5135 first\" data-tbfullwidthvideo=\"https:\/\/vimeo.com\/590329690\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-css_id=\"7w68134\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_7w68134 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_nchc148 first\">\n\t\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-parallax-bg=\"mobile\" data-css_id=\"u3lh464\" data-lazy=\"1\" class=\"module_row themify_builder_row fullheight fullwidth tb_u3lh464 tf_w tf_clearfix hide-desktop hide-tablet hide-tablet_landscape hide-mobile\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_yfah465 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_4y8r103    hide-desktop hide-tablet hide-tablet_landscape\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h1 style=\"text-align: center;\">BARBAROS \u00d6ZELLER<\/h1>\n<h2 style=\"text-align: center;\">KICKBOXING &amp; PERSONAL TRAINING<\/h2>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-css_id=\"kxel921\" data-lazy=\"1\" class=\"module_row themify_builder_row fullheight fullwidth tb_kxel921 tf_w tf_clearfix hide-desktop hide-tablet hide-tablet_landscape\" data-tbfullwidthvideo=\"https:\/\/vimeo.com\/875195585?share=copy\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_zag0921 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_e3e9921    hide-desktop hide-tablet hide-tablet_landscape\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h1 style=\"text-align: center;\">BARBAROS \u00d6ZELLER<\/h1>\n<h2 style=\"text-align: center;\">KICKBOXING &amp; PERSONAL TRAINING<\/h2>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_f875134 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_nfrd137 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_3a3s138   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p class=\"p1\"><b>Kickboks \u00d6zel Ders \u2013 \u0130stanbul Mecidiyek\u00f6y<\/b><b><\/b><\/p>\n<p class=\"p2\">Kickboks \u00f6\u011frenmek, formda kalmak ve kendinizi savunmay\u0131 geli\u015ftirmek istiyorsan\u0131z do\u011fru yerdesiniz. Ben [ismini buraya koyabilirsin], \u0130stanbul Mecidiyek\u00f6y\u2019de birebir <span style=\"font-weight: bold;\">K<\/span><span class=\"s1\" style=\"\"><span style=\"font-weight: bold;\">ickboks \u00f6zel dersleri<\/span><\/span><span style=\"font-weight: bold;\">, B<\/span><span class=\"s1\" style=\"font-weight: bold;\">oks<\/span><span style=\"font-weight: bold;\">, M<\/span><span class=\"s1\" style=\"font-weight: bold;\">uay thai<\/span><span style=\"font-weight: bold;\"> ve S<\/span><span class=\"s1\" style=\"font-weight: bold;\">elf defans e\u011fitimleri<\/span> veriyorum.<\/p>\n<p class=\"p1\"><b>Kimim Ben?<\/b><b><\/b><\/p>\n<p class=\"p2\">7 ya\u015f\u0131nda d\u00f6v\u00fc\u015f sporlar\u0131na ba\u015flad\u0131m. Kyokushin karate ile \u00e7\u0131kt\u0131\u011f\u0131m bu yolda Kickboks, Muay Thai, Boks ve geleneksel d\u00f6v\u00fc\u015f sanatlar\u0131nda T\u00fcrkiye \u015fampiyonluklar\u0131 kazand\u0131m. 20\u2019li ya\u015flar\u0131n ba\u015f\u0131ndan bu yana antren\u00f6rl\u00fck yap\u0131yor, \u00f6\u011frencilere hem sporcu kimli\u011fini hem de kendini savunma becerilerini kazand\u0131r\u0131yorum.<\/p>\n<p class=\"p1\"><b>Neler Yapabiliriz?<\/b><b><\/b><\/p>\n<p class=\"p2\">Mecidiyek\u00f6y\u2019de y\u00fcz y\u00fcze ya da diledi\u011finiz zaman online olarak:<\/p>\n<ul>\n<li>\n<p class=\"p1\"><b>Kickboks &amp; Muay Thai dersleri<\/b><b><\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>Boks \u00f6zel ders<\/b><\/span> (teknik &amp; kondisyon odakl\u0131)<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>Self defans e\u011fitimi<\/b><\/span> (sokakta kar\u015f\u0131la\u015fabilece\u011finiz tehditlere kar\u015f\u0131)<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>Fonksiyonel antrenman<\/b><\/span> (crossfit, yoga, stretching ile desteklenmi\u015f)<\/p>\n<\/li>\n<\/ul>\n<p class=\"p2\">Ben buna <span class=\"s1\"><b>Fonksiyonel Kickboks Training<\/b><\/span> diyorum. \u0130sterseniz sadece bir bran\u015fa odaklanabilir, isterseniz farkl\u0131 disiplinleri harmanlayarak tamamen size \u00f6zel bir program olu\u015fturabiliriz.<\/p>\n<p class=\"p1\"><b>Neden Benimle \u00c7al\u0131\u015fmal\u0131s\u0131n\u0131z?<\/b><b><\/b><\/p>\n<ul>\n<li>\n<p class=\"p1\">\u0130stanbul Mecidiyek\u00f6y\u2019de kolay ula\u015f\u0131m imk\u00e2n\u0131<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Birebir \u00f6zel ders garantisi<\/p>\n<\/li>\n<li>\n<p class=\"p1\">T\u00fcrkiye \u015fampiyonluklar\u0131 ve y\u0131llar\u0131n antren\u00f6rl\u00fck deneyimi<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Ya\u015f\u0131n\u0131za, seviyenize ve hedeflerinize uygun ki\u015fisel program<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Hem fiziksel hem de zihinsel d\u00f6n\u00fc\u015f\u00fcm odakl\u0131 yakla\u015f\u0131m<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\"><b>Hedefin Ne Olursa Olsun\u2026<\/b><b><\/b><\/p>\n<ul>\n<li>\n<p class=\"p1\">Formda kalmak,<\/p>\n<\/li>\n<li>\n<p class=\"p1\">G\u00fc\u00e7 ve dayan\u0131kl\u0131l\u0131k kazanmak,<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Kendini savunmay\u0131 \u00f6\u011frenmek,<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\u00d6zg\u00fcvenini art\u0131rmak\u2026<\/p>\n<\/li>\n<\/ul>\n<p class=\"p2\">T\u00fcm bunlar i\u00e7in do\u011fru adrestesiniz.<\/p>\n<p class=\"p1\"><b>Haz\u0131r m\u0131s\u0131n\u0131z?<\/b><b><\/b><\/p>\n<p class=\"p2\">Daha fit, daha g\u00fc\u00e7l\u00fc ve daha g\u00fcvenli bir \u201csen\u201d i\u00e7in ilk ad\u0131m\u0131 at\u0131n. \u0130stanbul Mecidiyek\u00f6y\u2019de <span class=\"s1\"><b>kickboks \u00f6zel ders<\/b><\/span> veya online e\u011fitim se\u00e7enekleriyle bana hemen ula\u015fabilirsiniz.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_3n3u770 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_ym4l770 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_l62w527   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h2>\u00a0<\/h2>\n<h2>Neden kickboks \u00f6zel ders almal\u0131y\u0131m?<\/h2>\n<p class=\"p1\">Her insan\u0131n fiziksel \u00f6zellikleri, yetenekleri ve hedefleri farkl\u0131d\u0131r. Kickboks \u00f6zel dersleri tamamen sana \u00f6zel programla ilerler. \u0130ster form tutmak, ister \u00f6zg\u00fcven kazanmak, ister kendini savunmak olsun, amac\u0131na en h\u0131zl\u0131 \u015fekilde ula\u015f\u0131rs\u0131n.<\/p>\n<p class=\"p1\">\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module video -->\n<div  class=\"module module-video tb_3qif528   \" data-lazy=\"1\">\n    \t\t\t\t<div class=\"video-wrap-outer\">\n\t\t\t<div class=\"video-wrap tf_rel tf_overflow tf_local_video\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <div class=\"tf_vd_lazy tf_w tf_box tf_rel\">\n\t\t\t\t\t\t\t\t\t\t<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7-1\" width=\"640\" height=\"360\" data-no-script preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/sensei-1.mp4?_=1\" \/><a href=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/sensei-1.mp4\">http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/sensei-1.mp4<\/a><\/video><\/div>\t\t\t\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <div class=\"tb_video_overlay tf_abs_t tf_w tf_h\">\n\t\t\t\t\t\t<div class=\"tb_video_play tf_abs_c\"><\/div>\n\t\t\t\t\t  \n\t\t\t\t\t    <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/08\/hoca.mp4_snapshot_00.02.043.jpg\" width=\"640\" height=\"360\" style=\"width:100%;object-fit:cover\" title=\"Kickboks \u00f6zel ders\" alt=\"Kickboks \u00f6zel ders\">\t\t\t\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t  \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<!-- \/video-wrap -->\n\t\t<\/div>\n\t\t<!-- \/video-wrap-outer -->\n\t\t\t<\/div>\n\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_lkqu828 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_jnsj828 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_gqeu528   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h2>\u00a0<\/h2>\n<h2>Kickboks \u00f6zel ders i\u00e7in gerekli malzemeler nelerdir?<\/h2>\n<p class=\"p1\">Rahat bir spor k\u0131yafeti (e\u015fofman, \u015fort, tayt, ti\u015f\u00f6rt) ve k\u00fc\u00e7\u00fck bir havlu yeterli. Eldiven ve koruyucu ekipmanlar\u0131 ben y\u00f6nlendiriyorum.<\/p>\n<h2>Kickboks ne kadar s\u00fcrede \u00f6\u011frenilir?<\/h2>\n<p class=\"p1\">Ortalama 10 saat ders temel teknikleri \u00f6\u011frenmek i\u00e7in yeterlidir. Do\u011fru duru\u015f, yumruk ve tekmeler, temel blok ve ayak oyunlar\u0131n\u0131 bu s\u00fcrede kavrayabilirsin. Reflex haline gelmesi ise pratikle h\u0131zlan\u0131r.<\/p>\n<p class=\"p1\">\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module video -->\n<div  class=\"module module-video tb_o3x8528   \" data-lazy=\"1\">\n    \t\t\t\t<div class=\"video-wrap-outer\">\n\t\t\t<div class=\"video-wrap tf_rel tf_overflow tf_local_video\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <div class=\"tf_vd_lazy tf_w tf_box tf_rel\">\n\t\t\t\t\t\t\t\t\t\t<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7-2\" width=\"640\" height=\"360\" data-no-script preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/doga.mp4?_=2\" \/><a href=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/doga.mp4\">http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/doga.mp4<\/a><\/video><\/div>\t\t\t\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <div class=\"tb_video_overlay tf_abs_t tf_w tf_h\">\n\t\t\t\t\t\t<div class=\"tb_video_play tf_abs_c\"><\/div>\n\t\t\t\t\t  \n\t\t\t\t\t    <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/08\/doga.mp4_snapshot_00.12.449.jpg\" width=\"640\" height=\"360\" style=\"width:100%;object-fit:cover\" title=\"Kickboks \u00f6zel ders\" alt=\"Kickboks \u00f6zel ders\">\t\t\t\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t  \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<!-- \/video-wrap -->\n\t\t<\/div>\n\t\t<!-- \/video-wrap-outer -->\n\t\t\t<\/div>\n\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_f7uk745 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_wers745 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_n8y2529   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h2>\u00a0<\/h2>\n<h2>Kickboks ile kendimi savunabilir miyim ?<\/h2>\n<p class=\"p1\">Evet. Kickboks aslen bir d\u00f6v\u00fc\u015f sporudur ve kendini savunmada olduk\u00e7a etkilidir. Ayr\u0131ca derslerde modern ve geleneksel self defans tekniklerini de \u00f6\u011fretiyorum.<\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -39px; top: -6.0875px;\">\n<div class=\"gtx-trans-icon\">\u00a0<\/div>\n<\/div>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module video -->\n<div  class=\"module module-video tb_p7cy529   \" data-lazy=\"1\">\n    \t\t\t\t<div class=\"video-wrap-outer\">\n\t\t\t<div class=\"video-wrap tf_rel tf_overflow tf_local_video\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/defne.mp4?_=3\" \/><a href=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/defne.mp4\">http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/defne.mp4<\/a><\/video><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<!-- \/video-wrap -->\n\t\t<\/div>\n\t\t<!-- \/video-wrap-outer -->\n\t\t\t<\/div>\n\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_3iww615 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_8zv4615 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_kn20529   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h2>\u00a0<\/h2>\n<h2>Kickboks kalori yakt\u0131r\u0131r m\u0131?<\/h2>\n<p>\u00a0<span style=\"background-color: initial; font-size: 1em;\">Kesinlikle! 1 saatte ortalama 650\u2013900 kalori yakabilirsin. Bu nedenle bir\u00e7ok \u00fcnl\u00fc ve sporcu form tutmak i\u00e7in kickboksu tercih ediyor.<\/span><\/p>\n<p><span style=\"background-color: initial; font-size: 1em;\">\u00a0<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module video -->\n<div  class=\"module module-video tb_qyia529   \" data-lazy=\"1\">\n    \t\t\t\t<div class=\"video-wrap-outer\">\n\t\t\t<div class=\"video-wrap tf_rel tf_overflow tf_local_video\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <div class=\"tf_vd_lazy tf_w tf_box tf_rel\">\n\t\t\t\t\t\t\t\t\t\t<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7-4\" width=\"640\" height=\"360\" data-no-script preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/Nurgul-yesilcay.mp4?_=4\" \/><a href=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/Nurgul-yesilcay.mp4\">http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/Nurgul-yesilcay.mp4<\/a><\/video><\/div>\t\t\t\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <div class=\"tb_video_overlay tf_abs_t tf_w tf_h\">\n\t\t\t\t\t\t<div class=\"tb_video_play tf_abs_c\"><\/div>\n\t\t\t\t\t  \n\t\t\t\t\t    <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/06\/19436375_444104582615324_5355661245577953280_n.jpg\" width=\"1080\" height=\"1080\" style=\"width:100%;object-fit:cover\" title=\"Kickboks \u00f6zel ders\" alt=\"Kickboks \u00f6zel ders\">\t\t\t\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t  \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<!-- \/video-wrap -->\n\t\t<\/div>\n\t\t<!-- \/video-wrap-outer -->\n\t\t\t<\/div>\n\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_pafr441 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_2l1w441 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_73gz529   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h2>\u00a0<\/h2>\n<h2>kickboks\u00a0 i\u00e7in ya\u015f s\u0131n\u0131r\u0131 var m\u0131 ?<\/h2>\n<p>\u00a0<span style=\"background-color: initial; font-size: 1em;\">Hay\u0131r. \u00c7ocuklardan yeti\u015fkinlere her ya\u015f grubundan \u00f6\u011frencim oldu. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan engelin yoksa her ya\u015fta ba\u015flayabilirsin.<\/span><\/p>\n<h2>kickboks kad\u0131nlar\u0131 irile\u015ftir mi ?<\/h2>\n<p>\u00a0<span style=\"background-color: initial; font-size: 1em;\">Hay\u0131r. Kickboks seni hantalla\u015ft\u0131rmaz, aksine fit ve s\u0131k\u0131 bir v\u00fccut kazand\u0131r\u0131r. Kaslar\u0131n estetik \u015fekilde geli\u015fir, iri olmazs\u0131n.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module video -->\n<div  class=\"module module-video tb_sm7n529   \" data-lazy=\"1\">\n    \t\t\t\t<div class=\"video-wrap-outer\">\n\t\t\t<div class=\"video-wrap tf_rel tf_overflow tf_local_video\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <div class=\"tf_vd_lazy tf_w tf_box tf_rel\">\n\t\t\t\t\t\t\t\t\t\t<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7-5\" width=\"640\" height=\"360\" data-no-script preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/melis.mp4?_=5\" \/><a href=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/melis.mp4\">http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/melis.mp4<\/a><\/video><\/div>\t\t\t\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <div class=\"tb_video_overlay tf_abs_t tf_w tf_h\">\n\t\t\t\t\t\t<div class=\"tb_video_play tf_abs_c\"><\/div>\n\t\t\t\t\t  \n\t\t\t\t\t    <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/08\/melis.mp4_snapshot_00.06.845.jpg\" width=\"640\" height=\"360\" style=\"width:100%;object-fit:cover\" title=\"Kickboks \u00f6zel ders\" alt=\"Kickboks \u00f6zel ders\">\t\t\t\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t  \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<!-- \/video-wrap -->\n\t\t<\/div>\n\t\t<!-- \/video-wrap-outer -->\n\t\t\t<\/div>\n\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_m68g375 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_6dus375 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_5poj529   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h2>\u00a0<\/h2>\n<h2>Hi\u00e7 tecr\u00fcbem yada spor ge\u00e7mi\u015fim yok, yinede yapabilir miyim?<\/h2>\n<p class=\"p1\">Evet. Birebir e\u011fitim tamamen sana \u00f6zel programland\u0131\u011f\u0131 i\u00e7in seviyen ne olursa olsun kolayca \u00f6\u011frenebilirsin.<\/p>\n<h2>\u00a0<\/h2>\n<h2 class=\"p1\">Grup Dersleri mi \u00d6zel Kickboks Dersi mi?<\/h2>\n<p class=\"p1\">Grup derslerinde program geneldir. \u00d6zel kickboks dersinde ise t\u00fcm plan senin hedeflerine g\u00f6re haz\u0131rlan\u0131r ve daha h\u0131zl\u0131 sonu\u00e7 al\u0131rs\u0131n.<\/p>\n<p class=\"p1\">\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module video -->\n<div  class=\"module module-video tb_tyrs529   \" data-lazy=\"1\">\n    \t\t\t\t<div class=\"video-wrap-outer\">\n\t\t\t<div class=\"video-wrap tf_rel tf_overflow tf_local_video\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7-6\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/ozan.mp4?_=6\" \/><a href=\"http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/ozan.mp4\">http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/ozan.mp4<\/a><\/video><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<!-- \/video-wrap -->\n\t\t<\/div>\n\t\t<!-- \/video-wrap-outer -->\n\t\t\t<\/div>\n\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_qjd4918 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_6c8c919 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<div  class=\"module themify_builder_slider_wrap tf_clearfix module-slider tb_3l4v923  slider-default  \" data-lazy=\"1\">\n        <div class=\"themify_builder_slider tf_carousel tf_swiper-container tf_rel tf_overflow\" data-lazy=\"1\"\t\tdata-tbreakpoints=\"1024\"\n\t\tdata-mbreakpoints=\"600\"\n\t\tdata-visible=\"1\"\n\t\tdata-tab-visible=\"1\"\n\t\tdata-mob-visible=\"1\"\n\t\tdata-scroll=\"1\"\n\t\t\t\t\t\tdata-speed=\"1\"\n\t\tdata-wrapvar=\"1\"\n\t\tdata-slider_nav=\"1\"\n\t\tdata-pager=\"1\"\n\t\tdata-effect=\"scroll\" \n\t\tdata-height=\"variable\"\n\t\tdata-css_url=\"https:\/\/kickboksfit.com\/wp-content\/themes\/themify-corporate\/themify\/themify-builder\/css\/modules\/sliders\/carousel.css,https:\/\/kickboksfit.com\/wp-content\/themes\/themify-corporate\/themify\/themify-builder\/css\/modules\/sliders\/slider.css\"\n\t\t\tdata-type=\"video\">\n\t\t<div class=\"tf_swiper-wrapper tf_lazy tf_rel tf_w tf_h tf_textc\">\n\t    \t\t\n            <div class=\"tf_swiper-slide\">            <div class=\"slide-inner-wrap\">\n                \n                <div class=\"slide-content tb_text_wrap\">\n                                        <div class=\"video-caption\">\n                                            <\/div>\n                    <!-- \/video-caption -->\n                <\/div><!-- \/video-content -->\n            <\/div>\n        <\/div><!-- .tf_swiper-slide -->    \t    <\/div>\n    <\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_8mks134 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_9val148 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_8umt148   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p style=\"text-align: center;\">Kickboxing \/ Boxing \/ Muay Thai \/Geleneksel Martial arts \/ Self defans \/ Fitness \/ Yoga &amp; Streching \/ CrossFit<\/p>\n<p style=\"text-align: center;\">bire bir , \u00f6zel ders almak isterseniz<\/p>\n<p style=\"text-align: center;\">Bana<span style=\"color: #d14747;\"><strong> <a style=\"color: #d14747;\" href=\"mailto:barbaroshoca@gmail.com\">barbaroshoca@gmail.com<\/a> <\/strong><\/span>adresinden<\/p>\n<p style=\"text-align: center;\">yada a\u015fa\u011f\u0131daki ileti\u015fim formundan ula\u015fabilirsiniz.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t<\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0130stanbul Mecidiyek\u00f6y\u2019de birebir kickboks \u00f6zel dersleri. Boks, Muay Thai ve self defans e\u011fitimleriyle formda kal, \u00f6zg\u00fcven kazan ve kendini savunmay\u0131 \u00f6\u011fren.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/kickboksfit.com\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"tr_TR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- Kickboks \u00d6zel Ders &amp; PT - Barbaros \u00d6zeller\" \/>\n\t\t<meta property=\"og:type\" content=\"website\" \/>\n\t\t<meta property=\"og:title\" content=\"Kickboks \u00f6zel ders - Barbaros \u00d6zeller\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0130stanbul Mecidiyek\u00f6y\u2019de birebir kickboks \u00f6zel dersleri. 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Ben [ismini buraya koyabilirsin], \u0130stanbul Mecidiyek\u00f6y\u2019de birebir Kickboks \u00f6zel dersleri, Boks, Muay thai ve Self defans e\u011fitimleri veriyorum.<\/p> <p><b>Kimim Ben?<\/b><b><\/b><\/p> <p>7 ya\u015f\u0131nda d\u00f6v\u00fc\u015f sporlar\u0131na ba\u015flad\u0131m. Kyokushin karate ile \u00e7\u0131kt\u0131\u011f\u0131m bu yolda Kickboks, Muay Thai, Boks ve geleneksel d\u00f6v\u00fc\u015f sanatlar\u0131nda T\u00fcrkiye \u015fampiyonluklar\u0131 kazand\u0131m. 20\u2019li ya\u015flar\u0131n ba\u015f\u0131ndan bu yana antren\u00f6rl\u00fck yap\u0131yor, \u00f6\u011frencilere hem sporcu kimli\u011fini hem de kendini savunma becerilerini kazand\u0131r\u0131yorum.<\/p> <p><b>Neler Yapabiliriz?<\/b><b><\/b><\/p> <p>Mecidiyek\u00f6y\u2019de y\u00fcz y\u00fcze ya da diledi\u011finiz zaman online olarak:<\/p> <ul> <li> <p><b>Kickboks &amp; Muay Thai dersleri<\/b><b><\/b><\/p> <\/li> <li> <p><b>Boks \u00f6zel ders<\/b> (teknik &amp; kondisyon odakl\u0131)<\/p> <\/li> <li> <p><b>Self defans e\u011fitimi<\/b> (sokakta kar\u015f\u0131la\u015fabilece\u011finiz tehditlere kar\u015f\u0131)<\/p> <\/li> <li> <p><b>Fonksiyonel antrenman<\/b> (crossfit, yoga, stretching ile desteklenmi\u015f)<\/p> <\/li> <\/ul> <p>Ben buna <b>Fonksiyonel Kickboks Training<\/b> diyorum. \u0130sterseniz sadece bir bran\u015fa odaklanabilir, isterseniz farkl\u0131 disiplinleri harmanlayarak tamamen size \u00f6zel bir program olu\u015fturabiliriz.<\/p> <p><b>Neden Benimle \u00c7al\u0131\u015fmal\u0131s\u0131n\u0131z?<\/b><b><\/b><\/p> <ul> <li> <p>\u0130stanbul Mecidiyek\u00f6y\u2019de kolay ula\u015f\u0131m imk\u00e2n\u0131<\/p> <\/li> <li> <p>Birebir \u00f6zel ders garantisi<\/p> <\/li> <li> <p>T\u00fcrkiye \u015fampiyonluklar\u0131 ve y\u0131llar\u0131n antren\u00f6rl\u00fck deneyimi<\/p> <\/li> <li> <p>Ya\u015f\u0131n\u0131za, seviyenize ve hedeflerinize uygun ki\u015fisel program<\/p> <\/li> <li> <p>Hem fiziksel hem de zihinsel d\u00f6n\u00fc\u015f\u00fcm odakl\u0131 yakla\u015f\u0131m<\/p> <\/li> <\/ul> <p><b>Hedefin Ne Olursa Olsun\u2026<\/b><b><\/b><\/p> <ul> <li> <p>Formda kalmak,<\/p> <\/li> <li> <p>G\u00fc\u00e7 ve dayan\u0131kl\u0131l\u0131k kazanmak,<\/p> <\/li> <li> <p>Kendini savunmay\u0131 \u00f6\u011frenmek,<\/p> <\/li> <li> <p>\u00d6zg\u00fcvenini art\u0131rmak\u2026<\/p> <\/li> <\/ul> <p>T\u00fcm bunlar i\u00e7in do\u011fru adrestesiniz.<\/p> <p><b>Haz\u0131r m\u0131s\u0131n\u0131z?<\/b><b><\/b><\/p> <p>Daha fit, daha g\u00fc\u00e7l\u00fc ve daha g\u00fcvenli bir \u201csen\u201d i\u00e7in ilk ad\u0131m\u0131 at\u0131n. \u0130stanbul Mecidiyek\u00f6y\u2019de <b>kickboks \u00f6zel ders<\/b> veya online e\u011fitim se\u00e7enekleriyle bana hemen ula\u015fabilirsiniz.<\/p>\n<h2>\u00a0<\/h2> <h2>Neden kickboks \u00f6zel ders almal\u0131y\u0131m?<\/h2> <p>Her insan\u0131n fiziksel \u00f6zellikleri, yetenekleri ve hedefleri farkl\u0131d\u0131r. Kickboks \u00f6zel dersleri tamamen sana \u00f6zel programla ilerler. \u0130ster form tutmak, ister \u00f6zg\u00fcven kazanmak, ister kendini savunmak olsun, amac\u0131na en h\u0131zl\u0131 \u015fekilde ula\u015f\u0131rs\u0131n.<\/p> <p>\u00a0<\/p>\n[embed]http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/sensei-1.mp4[\/embed]\n<h2>\u00a0<\/h2> <h2>Kickboks \u00f6zel ders i\u00e7in gerekli malzemeler nelerdir?<\/h2> <p>Rahat bir spor k\u0131yafeti (e\u015fofman, \u015fort, tayt, ti\u015f\u00f6rt) ve k\u00fc\u00e7\u00fck bir havlu yeterli. Eldiven ve koruyucu ekipmanlar\u0131 ben y\u00f6nlendiriyorum.<\/p> <h2>Kickboks ne kadar s\u00fcrede \u00f6\u011frenilir?<\/h2> <p>Ortalama 10 saat ders temel teknikleri \u00f6\u011frenmek i\u00e7in yeterlidir. Do\u011fru duru\u015f, yumruk ve tekmeler, temel blok ve ayak oyunlar\u0131n\u0131 bu s\u00fcrede kavrayabilirsin. Reflex haline gelmesi ise pratikle h\u0131zlan\u0131r.<\/p> <p>\u00a0<\/p>\n[embed]http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/doga.mp4[\/embed]\n<h2>\u00a0<\/h2> <h2>Kickboks ile kendimi savunabilir miyim ?<\/h2> <p>Evet. Kickboks aslen bir d\u00f6v\u00fc\u015f sporudur ve kendini savunmada olduk\u00e7a etkilidir. Ayr\u0131ca derslerde modern ve geleneksel self defans tekniklerini de \u00f6\u011fretiyorum.<\/p>\n\u00a0\n[embed]http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/defne.mp4[\/embed]\n<h2>\u00a0<\/h2> <h2>Kickboks kalori yakt\u0131r\u0131r m\u0131?<\/h2> <p>\u00a0Kesinlikle! 1 saatte ortalama 650\u2013900 kalori yakabilirsin. Bu nedenle bir\u00e7ok \u00fcnl\u00fc ve sporcu form tutmak i\u00e7in kickboksu tercih ediyor.<\/p> <p>\u00a0<\/p>\n[embed]http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/Nurgul-yesilcay.mp4[\/embed]\n<h2>\u00a0<\/h2> <h2>kickboks\u00a0 i\u00e7in ya\u015f s\u0131n\u0131r\u0131 var m\u0131 ?<\/h2> <p>\u00a0Hay\u0131r. \u00c7ocuklardan yeti\u015fkinlere her ya\u015f grubundan \u00f6\u011frencim oldu. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan engelin yoksa her ya\u015fta ba\u015flayabilirsin.<\/p> <h2>kickboks kad\u0131nlar\u0131 irile\u015ftir mi ?<\/h2> <p>\u00a0Hay\u0131r. Kickboks seni hantalla\u015ft\u0131rmaz, aksine fit ve s\u0131k\u0131 bir v\u00fccut kazand\u0131r\u0131r. Kaslar\u0131n estetik \u015fekilde geli\u015fir, iri olmazs\u0131n.<\/p>\n[embed]http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/melis.mp4[\/embed]\n<h2>\u00a0<\/h2> <h2>Hi\u00e7 tecr\u00fcbem yada spor ge\u00e7mi\u015fim yok, yinede yapabilir miyim?<\/h2> <p>Evet. Birebir e\u011fitim tamamen sana \u00f6zel programland\u0131\u011f\u0131 i\u00e7in seviyen ne olursa olsun kolayca \u00f6\u011frenebilirsin.<\/p> <h2>\u00a0<\/h2> <h2>Grup Dersleri mi \u00d6zel Kickboks Dersi mi?<\/h2> <p>Grup derslerinde program geneldir. \u00d6zel kickboks dersinde ise t\u00fcm plan senin hedeflerine g\u00f6re haz\u0131rlan\u0131r ve daha h\u0131zl\u0131 sonu\u00e7 al\u0131rs\u0131n.<\/p> <p>\u00a0<\/p>\n[embed]http:\/\/fitkickboks.com\/wp-content\/uploads\/2021\/09\/ozan.mp4[\/embed]\n\n<p style=\"text-align: center;\">Kickboxing \/ Boxing \/ Muay Thai \/Geleneksel Martial arts \/ Self defans \/ Fitness \/ Yoga &amp; Streching \/ CrossFit<\/p> <p style=\"text-align: center;\">bire bir , \u00f6zel ders almak isterseniz<\/p> <p style=\"text-align: center;\">Bana<strong> <a style=\"color: #d14747;\" href=\"mailto:barbaroshoca@gmail.com\">barbaroshoca@gmail.com<\/a> <\/strong>adresinden<\/p> <p style=\"text-align: center;\">yada a\u015fa\u011f\u0131daki ileti\u015fim formundan ula\u015fabilirsiniz.<\/p>","_links":{"self":[{"href":"https:\/\/kickboksfit.com\/index.php\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kickboksfit.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kickboksfit.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kickboksfit.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kickboksfit.com\/index.php\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":92,"href":"https:\/\/kickboksfit.com\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/kickboksfit.com\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions\/373"}],"wp:attachment":[{"href":"https:\/\/kickboksfit.com\/index.php\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}